AntiGravity® Teacher Training - Melbourne - April 2018 - Restorative

Tutor Time Dates
Renae Stevens
9:00am - 5:00pm
15 April 2018
16 April 2018
Book Now

AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison's AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the curriculum incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine.
Cost: early-bird: $850+GST; (early bird price expires 20th, March, 2018) Full: $900+GST. Pre-requisite: FUNdamentals 1+2
Contact: training@antigravityfitness.com.au for more details