AntiGravity® Aerial Yoga 1 - Melbourne

Tutor Time Dates
Melbourne @ Studio 3
9:00am - 5:00pm
16 November 2019
17 November 2019
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Explore the evolution of yoga into 3-dimensional space.   This body/mind/spirit course provides everything you need to instruct a safe and challenging Aerial Yoga class to students of all levels. Every asana, vinyasa sequence, grip/wrap/trap on the Harrison AntiGravity®Hammock is named and taught with clear progressions. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three distinct, flowing Aerial Yoga classes.

Duration: 2 days

Minimum Requirements: Fundamentals 1 & 2

Programe Detail Program Code : PP005 

Cost of certification : $ 849.00 incl GST

(Earlybird $799.00 ends 31st Oct)

Testimonials

The Scoliosis Sufferer

  • Anita Hall
    (I am a lawyer and lecturer, and spend most of my working days at a computer). I was diagnosed with scoliosis at the age of 16, which I learnt to effectively manage for seven years with a combination of Iyengar yoga and swimming. My exercise regime went out the window when I commenced working full time as a trainee solicitor, and after nearly eight years of abandoned good intentions and computer work, the discomfort and pain were constant and had begun to interfere with everything, including sleep. I resolved that 'things had to change' and it was at this time that I heard about AGY from two very different sources. I was curious but skeptical when I signed up. It was in the first inversion in that first class I knew this was going to help. The pain was enough to bring me to the point of tears, but the relief in those tightest muscles along my spine and hips was almost instant. I left that class exhausted but invigorated. Continuing with AGY has helped to nearly eliminate the constant discomfort not only from the instant release of tension during class, but also through improving strength, muscle tone and posture. It's challenging, but the benefits have made it easy for me to stick with (the most consistent exercise regime I've started in the past nine years). Plus, it's as close to that childhood ambition of becoming a trapeze artist as I am likely to get!