AntiGravity® Suspension Fitness 1 - Melbourne

Tutor Time Dates
Melbourne @ Studio 3
9:00am - 5:00pm
18 November 2019
19 November 2019
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AG Suspension Fitness 1
If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you!

Minimum Requirements: Fundamentals 1 & 2

Cost of certification: $849.00 incl gst

(Earlybird price $799.00, ends 31st Oct)

 

AG Suspension Fitness 1
Get out of the box! Elevate your workout, burn calories and raise your mood! Suspension Fitness is the new frontier and Christopher Harrison¹s AntiGravity® performance team (est. 1990) started the trend! Originally approved by the Broadway unions and utilized to flip and fly rock stars, AG Intelligent Aerial Techniques have also been approved by AFAA, ACE, CYQ & Yoga Alliance. Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. All participants learn to flip in their first class! In this 2 day course, learn all the different grips/wraps/traps and spotting needed for presenting 3 unique variations of a flying fitness class, including inversions and flips.

Testimonials

The Competitive Gymnast

  • Emma Slattery (20)
    When i 'retired' after 15 years of competitive gymnastics, i knew it would be difficult to curb my desire for strength, flexibility and being upside down. i also quickly realised that going without these components day after day was beginning to take its toll on my body; in particular the 7 years of Acrobatic Gymnastics and having other gymnasts standing on or being supported by my body had left a marked effect on my back, shoulders and knees. My cousin suggested i try AntiGravity yoga, as it contains the mix of strength, flexibility and upside down i was so used to. I now do one AGY session and one strength/ tumbling session every week. I find the AGY helps me to increase my flexibility and reduce/ negate some of the wear on my body the the gymnastics causes. It has also helped me improve my posture and balance, as well as help me relax when im stressed about university. Its also great fun!