Upcoming Courses 2019

Melbourne @ Studio 3

AntiGravity® Fundamentals 1 & 2 - Melbourne

Tutor: Melbourne @ Studio 3
Dates: 12 November 2019 to 15 November 2019

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AntiGravity® Aerial Yoga 1 - Melbourne

Tutor: Melbourne @ Studio 3
Dates: 16 November 2019 to 17 November 2019

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AntiGravity® Suspension Fitness 1 - Melbourne

Tutor: Melbourne @ Studio 3
Dates: 18 November 2019 to 19 November 2019

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Testimonials

The Competitive Gymnast

  • Emma Slattery (20)
    When i 'retired' after 15 years of competitive gymnastics, i knew it would be difficult to curb my desire for strength, flexibility and being upside down. i also quickly realised that going without these components day after day was beginning to take its toll on my body; in particular the 7 years of Acrobatic Gymnastics and having other gymnasts standing on or being supported by my body had left a marked effect on my back, shoulders and knees. My cousin suggested i try AntiGravity yoga, as it contains the mix of strength, flexibility and upside down i was so used to. I now do one AGY session and one strength/ tumbling session every week. I find the AGY helps me to increase my flexibility and reduce/ negate some of the wear on my body the the gymnastics causes. It has also helped me improve my posture and balance, as well as help me relax when im stressed about university. Its also great fun!