Weston Longden

As a COMPUTER USER for eight (plus!) hours a day, I know of the ergonomic and postural issues that can affect desk-bound workers. It's only recently that I realised, hang on, I'm no longer getting those regular blinding headaches that I used to get - despite all the modifications I'd made to my working environment - and I can only put that down to one change in my lifestyle - I've been doing AG®Yoga for the last six months!