BodyMindLife Redfern, Sydney

(I am a lawyer and lecturer, and spend most of my working days at a computer). I was diagnosed with scoliosis at the age of 16, which I learnt to effectively manage for seven years with a combination of Iyengar yoga and swimming. My exercise regime went out the window when I commenced working full time as a trainee solicitor, and after nearly eight years of abandoned good intentions and computer work, the discomfort and pain were constant and had begun to interfere with everything, including sleep. I resolved that 'things had to change' and it was at this time that I heard about AGY from two very different sources. I was curious but skeptical when I signed up. It was in the first inversion in that first class I knew this was going to help. The pain was enough to bring me to the point of tears, but the relief in those tightest muscles along my spine and hips was almost instant. I left that class exhausted but invigorated. Continuing with AGY has helped to nearly eliminate the constant discomfort not only from the instant release of tension during class, but also through improving strength, muscle tone and posture. It's challenging, but the benefits have made it easy for me to stick with (the most consistent exercise regime I've started in the past nine years). Plus, it's as close to that childhood ambition of becoming a trapeze artist as I am likely to get!